Health Resources

County Resources

The Oregon Wellness Program is not intended for emergent mental health crises. If you or someone you know needs immediate help, call or text 9-8-8 for the National Suicide & Crisis Lifeline

In Oregon, we have mental health crisis responders in each county. Find your county information below. 

  • Crook County:  541-323-5330
  • Deschutes County: 541-322-7500 or 1-800-875-7364
  • Jackson County: Mental Health 541-774-8201
  • Jefferson County: 541-475-6575
  • Lane County: 541-687-4000
  • Marion County:  503-585-4949
  • Multnomah County: (503) 988-4888
  • Polk County: 503-623-9289 (days) and 503-581-5535 (after hours)

Other Industry Resources

I.M. Emotional Support Hub, American College of Physicians

Wellness Library

The Wellness Library offers personalized resources about healthcare providers for healthcare providers.

You will find tools to defuse stress, demonstrations of research-based innovations in the wellness arena, and life experiences being shared by your colleagues.

The Wellness Library includes links to a collection of current articles, studies, videos, and podcasts on the topics of physician burnout, stress, depression and general wellness. 

Articles

Books

Web Resources

Podcasts

    Articles

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    Books

    • Brooks, A. (2022). From strength to strength: Finding success, happiness, and deep purpose in the second half of life. Portfolio.
    • Brown, B. (2021). Atlas of the heart: Mapping meaningful connection and the language of human experience. Random House.
    • Downey, K. (2025). White coats, courageous hearts: True stories of doctors reclaiming their humanity in a system that challenges it. Stand Up (for) Doctors.
    • Eger, E. (2018). The choice: Embrace the possible. Scribner.
    • Epstein, R. (2018). Attending: medicine, mindfulness, and humanity.

    • Gibson, L. (2015). Adult children of emotionally immature parents: How to heal from distant, rejecting, or self-involved parents. New Harbinger Publications.

    • Goldsmith, M. (2022). The earned life: Lose regret, choose fulfillment. Crown Currency.
    • Harris, R. (2011). The confidence gap: A guide to overcoming fear and self-doubt.
    • Johnson, S. (2008). Hold me tight: Seven conversations for a lifetime of love. Little, Brown Spark.
    • Kishimi, I. (2024). The courage to be disliked. Atria Books.
    • Levine, A. (2012). Attached: The new science of adult attachment and how it can help you find – and keep – love. Tarcher.
    • McRaney, D. (2022). How minds change: The surprising science of belief, opinion, and persuasion. Portfolio.
    • Richo, D. (1991). How to be an adult: A handbook for psychological and spiritual integration. Paulist Press.
    • Whyte, D. (2009). The three marriages: Reimagining work, self, and relationship. Riverhead.

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    Web Resources

    • American Medical Women’s Association – About Coaching ($)

      Provides members with access to certified coaches, peer-led group coaching, and specialized workshops on topics like leadership, work-life integration, and fertility challenges. This program supports the personal and professional group of women physicians, helping them gain clarity, overcome barriers, and advance their careers through forward-looking, strength-based.

    • Good Inside ($ – HSA/FSA eligible)

      “Meet Your 24/7 Parenting Coach”

    • How We Feel – An Emotional Wellbeing Journal (app)

      A free mood journal and emotional intelligence tool from a science-based nonprofit, designed to help users understand their emotions by using a Mood Meter to check-in daily.

    • Portland Therapy Center

      The Portland Therapy Center is an online directory connecting people in the Portland, Oregon area with mental health professionals for various services, including individual, couples, and family therapy.

    • Psychology Today

      The world’s largest online destination for expert-authored content on human behavior and mental health, featuring articles, blogs, and information centers covering psychology basics, therapy types, and specific conditions. It also hosts the largest directory of licensed therapists, psychiatrists, and treatment centers globally, allowing users to find mental health professionals by location, specialty, and other criteria.

    • Tara Brach

      Offers resources for spiritual and emotional healing, including guided meditations, audio and video talks, and books, all based on her approach that blends Western psychology with Eastern contemplative practices like mindfulness and compassion.

    • Wellness Resources – OHSU School of Medicine

      A great list of resources for healthcare professionals by topic – be aware that only OHSU SOM faculty and trainees are eligible to schedule directly with OHSU support services.

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    Podcasts

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